Meat · Nutrition facts

Jambon Sec Italien En Chiffonnade

by Monoprix

241 kcal per 100 g, with 26 g protein, 0.5 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinLow carbPotassium
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Jambon Sec Italien En ChiffonnadeNutri-Score DCompare
Amount

Showing values for 100 g

241 kcal
Calories
12% of a 2000 kcal day
26 g
Protein
43% of calories
0.5 g
Carbs
1% of calories
15 g
Fat
56% of calories
Macro split
Protein 43%Carbs 1%Fat 56%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat6g30% DV
Cholesterol73.7mg25% DV
Sodium2200mg96% DV
Potassium357.7mg8% DV
Calcium9.9mg1% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033041486 · Data last verified:

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3350033041486

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Common questions

How many calories are in Jambon Sec Italien En Chiffonnade?

Jambon Sec Italien En Chiffonnade by Monoprix has 241 kcal per 100 g. One serving (30 g) is about 72 kcal.

How much protein is in Jambon Sec Italien En Chiffonnade?

Jambon Sec Italien En Chiffonnade contains 26 g of protein per 100 g — about 7.8 g per 30 g serving.

Is Jambon Sec Italien En Chiffonnade a good source of protein?

Yes — 26 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Jambon Sec Italien En Chiffonnade keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec Italien En Chiffonnade high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Jambon Sec Italien En Chiffonnade high in sodium?

Yes — 2200 mg of sodium per 100 g, about 96% of the daily value.

Why does Jambon Sec Italien En Chiffonnade have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (2200 mg); points in favor come from protein (26 g). Overall that places it in band D.

How much Jambon Sec Italien En Chiffonnade is 100 calories?

About 41 g of Jambon Sec Italien En Chiffonnade equals 100 kcal.

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