Meat · Nutrition facts

Gourmet - Coppa

by Monoprix, Monoprix gourmet

258 kcal per 100 g, with 28 g protein, 0.5 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: pour 2 tranches soit environ 13.3 g
High proteinLow carb
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Gourmet - CoppaNutri-Score DCompare
Amount

Showing values for 100 g

258 kcal
Calories
13% of a 2000 kcal day
28 g
Protein
43% of calories
0.5 g
Carbs
1% of calories
16 g
Fat
56% of calories
Macro split
Protein 43%Carbs 1%Fat 56%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat6.7g34% DV
Sodium1600mg70% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033255890 · Data last verified:

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Barcode

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3350033255890

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Common questions

How many calories are in Gourmet - Coppa?

Gourmet - Coppa by Monoprix, Monoprix gourmet has 258 kcal per 100 g. One serving (13 g) is about 34 kcal.

How much protein is in Gourmet - Coppa?

Gourmet - Coppa contains 28 g of protein per 100 g — about 3.7 g per 13 g serving.

Is Gourmet - Coppa a good source of protein?

Yes — 28 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Gourmet - Coppa keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gourmet - Coppa high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Gourmet - Coppa high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Why does Gourmet - Coppa have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g), sodium (1600 mg); points in favor come from protein (28 g). Overall that places it in band D.

How much Gourmet - Coppa is 100 calories?

About 39 g of Gourmet - Coppa equals 100 kcal.

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