Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2110145003205 · Data last verified:
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Common questions
How many calories are in Jambon D’épaule?
Jambon D’épaule by Naturafarm has 112 kcal per 100 g. One serving (50 g) is about 56 kcal.
How much protein is in Jambon D’épaule?
Jambon D’épaule contains 19 g of protein per 100 g — about 9.5 g per 50 g serving.
Is Jambon D’épaule a good source of protein?
Yes — 19 g of protein per 100 g, supplying 68% of its calories. That makes it a good protein source.
Is Jambon D’épaule keto-friendly?
With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon D’épaule high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Jambon D’épaule have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Jambon D’épaule is 100 calories?
About 89 g of Jambon D’épaule equals 100 kcal.
Is Jambon D’épaule a good source of potassium?
It is a moderate source: 357.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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