Jambon D'auvergne Igp Montagne

Jambon D'auvergne Igp Montagne has 222 kcal per 100 g.

Jambon D'auvergne Igp Montagne contains 31.7 g of protein per 100 g.

Yes — 31.7 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 2372 mg of sodium per 100 g, about 103% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (2372 mg); points in favor come from protein (31.7 g). Overall that places it in band C.

About 45 g of Jambon D'auvergne Igp Montagne equals 100 kcal.

Per 100 g it has 0.5 g sugar and 11.2 g fat (3.8 g saturated). Fat provides 43% of its calories, so portion size matters most here.