Meat · Nutrition facts

Abraham Bauernschinken Luftgetrocknet

208 kcal per 100 g, with 24 g protein, 1 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Abraham Bauernschinken LuftgetrocknetNutri-Score DCompare
Amount

Showing values for 100 g

208 kcal
Calories
10% of a 2000 kcal day
24 g
Protein
46% of calories
1 g
Carbs
2% of calories
12 g
Fat
52% of calories
Macro split
Protein 46%Carbs 2%Fat 52%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat4.5g22% DV
Cholesterol69.8mg23% DV
Sodium2000mg87% DV
Potassium339.1mg7% DV
Calcium9.5mg1% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22165145 · Data last verified:

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Common questions

How many calories are in Abraham Bauernschinken Luftgetrocknet?

Abraham Bauernschinken Luftgetrocknet has 208 kcal per 100 g.

How much protein is in Abraham Bauernschinken Luftgetrocknet?

Abraham Bauernschinken Luftgetrocknet contains 24 g of protein per 100 g.

Is Abraham Bauernschinken Luftgetrocknet a good source of protein?

Yes — 24 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Abraham Bauernschinken Luftgetrocknet keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Abraham Bauernschinken Luftgetrocknet high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Why does Abraham Bauernschinken Luftgetrocknet have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (2000 mg); points in favor come from protein (24 g). Overall that places it in band D.

How much Abraham Bauernschinken Luftgetrocknet is 100 calories?

About 48 g of Abraham Bauernschinken Luftgetrocknet equals 100 kcal.

Is Abraham Bauernschinken Luftgetrocknet high in cholesterol?

It contains 69.8 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

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