Sweets · Nutrition facts

Ice Cream

213 kcal per 100 g, with 3.4 g protein, 27 g carbs and 10.1 g fat. Full micronutrients and serving info below.

Calcium rich
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Ice CreamNutri-Score DCompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
3.4 g
Protein
6% of calories
27 g
Carbs
51% of calories
10.1 g
Fat
43% of calories
Macro split
Protein 6%Carbs 51%Fat 43%

Nutrition facts

per 100 g
Sugar20.2g
Saturated fat6.7g34% DV
Cholesterol44.9mg15% DV
Sodium101.1mg4% DV
Potassium191mg4% DV
Calcium146.1mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01376256 · Data last verified:

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Common questions

How many calories are in Ice Cream?

Ice Cream has 213 kcal per 100 g.

How much protein is in Ice Cream?

Ice Cream contains 3.4 g of protein per 100 g.

Is Ice Cream high in sugar?

Yes — 20.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Ice Cream high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Ice Cream low in sodium?

Yes — just 101.1 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Ice Cream have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20.2 g), saturated fat (6.7 g). Overall that places it in band D.

How much Ice Cream is 100 calories?

About 47 g of Ice Cream equals 100 kcal.

Is Ice Cream a good source of calcium?

It is a moderate source: 146.1 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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