Other · Nutrition facts

Ica I♥eco Supersmaskiga Och Goda Ekologiska Plättar

198 kcal per 100 g, with 5.6 g protein, 27 g carbs and 7.4 g fat. Full micronutrients and serving info below.

Calcium rich
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Ica I♥eco Supersmaskiga Och Goda Ekologiska PlättarNutri-Score BCompare
Amount

Showing values for 100 g

198 kcal
Calories
10% of a 2000 kcal day
5.6 g
Protein
11% of calories
27 g
Carbs
55% of calories
7.4 g
Fat
34% of calories
Macro split
Protein 11%Carbs 55%Fat 34%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar2.2g
Saturated fat0.8g4% DV
Cholesterol23.5mg8% DV
Sodium320mg14% DV
Potassium157.6mg3% DV
Calcium132.9mg10% DV
Iron0.7mg4% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318690149101 · Data last verified:

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7318690149101

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Common questions

How many calories are in Ica I♥eco Supersmaskiga Och Goda Ekologiska Plättar?

Ica I♥eco Supersmaskiga Och Goda Ekologiska Plättar by De Bioderij, ICA, ICA i♥eco has 198 kcal per 100 g.

How much protein is in Ica I♥eco Supersmaskiga Och Goda Ekologiska Plättar?

Ica I♥eco Supersmaskiga Och Goda Ekologiska Plättar contains 5.6 g of protein per 100 g.

Why does Ica I♥eco Supersmaskiga Och Goda Ekologiska Plättar have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Ica I♥eco Supersmaskiga Och Goda Ekologiska Plättar is 100 calories?

About 51 g of Ica I♥eco Supersmaskiga Och Goda Ekologiska Plättar equals 100 kcal.

Is Ica I♥eco Supersmaskiga Och Goda Ekologiska Plättar a good source of calcium?

It is a moderate source: 132.9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Ica I♥eco Supersmaskiga Och Goda Ekologiska Plättar high in sugar or fat?

Per 100 g it has 2.2 g sugar and 7.4 g fat (0.8 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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