Other · Nutrition facts

Helado Bon

202 kcal per 100 g, with 4 g protein, 24 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 0.667 cup (100 g)
Calcium rich
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Helado BonNutri-Score CCompare
Amount

Showing values for 100 g

202 kcal
Calories
10% of a 2000 kcal day
4 g
Protein
8% of calories
24 g
Carbs
48% of calories
10 g
Fat
44% of calories
Macro split
Protein 8%Carbs 48%Fat 44%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar21g
Saturated fat6g30% DV
Trans fat0g
Cholesterol40mg13% DV
Sodium45mg2% DV
Potassium130mg3% DV
Calcium100mg8% DV
Iron0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7468162822626 · Data last verified:

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7468162822626

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Common questions

How many calories are in Helado Bon?

Helado Bon by bon has 202 kcal per 100 g. One serving (100 g) is about 202 kcal.

How much protein is in Helado Bon?

Helado Bon contains 4 g of protein per 100 g — about 4 g per 100 g serving.

Is Helado Bon high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Helado Bon high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Helado Bon low in sodium?

Yes — just 45 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Helado Bon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21 g), saturated fat (6 g). Overall that places it in band C.

How much Helado Bon is 100 calories?

About 50 g of Helado Bon equals 100 kcal.

Is Helado Bon a good source of calcium?

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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