Meat · Nutrition facts

I 3 Bastardi - Salami

396 kcal per 100 g, with 30.4 g protein, 0.1 g carbs and 25 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie densePotassium
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I 3 Bastardi - SalamiNutri-Score ECompare
Amount

Showing values for 100 g

396 kcal
Calories
20% of a 2000 kcal day
30.4 g
Protein
35% of calories
0.1 g
Carbs
0% of calories
25 g
Fat
65% of calories
Macro split
Protein 35%Carbs 0%Fat 65%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0.1g
Saturated fat11.5g57% DV
Cholesterol70mg23% DV
Sodium2024mg88% DV
Potassium380.5mg8% DV
Calcium21.6mg2% DV
Iron1.2mg7% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2720730007688 · Data last verified:

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2720730007688

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Common questions

How many calories are in I 3 Bastardi - Salami?

I 3 Bastardi - Salami by Franchi has 396 kcal per 100 g.

How much protein is in I 3 Bastardi - Salami?

I 3 Bastardi - Salami contains 30.4 g of protein per 100 g.

Is I 3 Bastardi - Salami a good source of protein?

Yes — 30.4 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is I 3 Bastardi - Salami keto-friendly?

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is I 3 Bastardi - Salami high in saturated fat?

It has 11.5 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Is I 3 Bastardi - Salami high in sodium?

Yes — 2024 mg of sodium per 100 g, about 88% of the daily value.

Why does I 3 Bastardi - Salami have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), saturated fat (11.5 g), sodium (2024 mg); points in favor come from protein (30.4 g). Overall that places it in band E.

How much I 3 Bastardi - Salami is 100 calories?

About 25 g of I 3 Bastardi - Salami equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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