Meat · Nutrition facts

Longaniza De Payés Selección

409 kcal per 100 g, with 34 g protein, 4 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Longaniza De Payés SelecciónNutri-Score ECompare
Amount

Showing values for 100 g

409 kcal
Calories
20% of a 2000 kcal day
34 g
Protein
41% of calories
4 g
Carbs
5% of calories
20 g
Fat
54% of calories
Macro split
Protein 41%Carbs 5%Fat 54%

Nutrition facts

per 100 g
Sugar4g
Saturated fat10g50% DV
Sodium1760mg77% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2931072007469 · Data last verified:

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Barcode

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2931072007469

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Common questions

How many calories are in Longaniza De Payés Selección?

Longaniza De Payés Selección has 409 kcal per 100 g.

How much protein is in Longaniza De Payés Selección?

Longaniza De Payés Selección contains 34 g of protein per 100 g.

Is Longaniza De Payés Selección a good source of protein?

Yes — 34 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Longaniza De Payés Selección keto-friendly?

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Longaniza De Payés Selección high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Longaniza De Payés Selección high in sodium?

Yes — 1760 mg of sodium per 100 g, about 77% of the daily value.

Why does Longaniza De Payés Selección have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), saturated fat (10 g), sodium (1760 mg); points in favor come from protein (34 g). Overall that places it in band E.

How much Longaniza De Payés Selección is 100 calories?

About 24 g of Longaniza De Payés Selección equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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