Hollander's Stroopwafels Caramel

Hollander's Stroopwafels Caramel has 439 kcal per 100 g. One serving (100 g) is about 439 kcal.

Hollander's Stroopwafels Caramel contains 4.2 g of protein per 100 g — about 4.2 g per 100 g serving.

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 57% of its carbohydrates.

It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (36 g), saturated fat (9.9 g). Overall that places it in band E.

About 23 g of Hollander's Stroopwafels Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.