Lemon And Poppy Seeds Cookie

Lemon And Poppy Seeds Cookie by Freely has 428 kcal per 100 g. One serving (65 g) is about 278 kcal.

Lemon And Poppy Seeds Cookie contains 4.8 g of protein per 100 g — about 3.1 g per 65 g serving.

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 51% of its carbohydrates.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (33 g), saturated fat (7.4 g); points in favor come from fiber (4.6 g). Overall that places it in band D.

About 23 g of Lemon And Poppy Seeds Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.