High Protein Eis Cookies & Cream

High Protein Eis Cookies & Cream by RIOS has 81 kcal per 100 g.

High Protein Eis Cookies & Cream contains 10.5 g of protein per 100 g.

Yes — 10.5 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.4 g); points in favor come from protein (10.5 g). Overall that places it in band B.

About 123 g of High Protein Eis Cookies & Cream equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 11.4 g sugar and 3.5 g fat (2.2 g saturated). Fat provides 22% of its calories, so portion size matters most here.