Gyoza: 176 kcal, 8.7g Protein

Amount g

Showing values for 100 g

176 kcal

Calories

9% of a 2000 kcal day

8.7 g

Protein

20% of calories

22 g

Carbs

51% of calories

5.5 g

Fat

29% of calories

Macro split

Protein 20%Carbs 51%Fat 29%

Nutrition facts

per 100 g

Fiber1.1g4% DV

Sugar2.3g

Saturated fat0.8g4% DV

Sodium236mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760207933880 · Data last verified: 2026-05-14

Compare Gyoza with another food

Barcode

scan it with any barcode app

3760207933880

Dietly — AI Calorie Counter

Log Gyoza in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

Barcode scanner
AI photo logging
Free to download

Download on theApp Store GET IT ONGoogle Play

Common questions

How many calories are in Gyoza?

Gyoza has 176 kcal per 100 g. One serving (200 g) is about 352 kcal.

How much protein is in Gyoza?

Gyoza contains 8.7 g of protein per 100 g — about 17.4 g per 200 g serving.

Why does Gyoza have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.7 g). Overall that places it in band A.

How much Gyoza is 100 calories?

About 57 g of Gyoza equals 100 kcal.

Is Gyoza high in sugar or fat?

Per 100 g it has 2.3 g sugar and 5.5 g fat (0.8 g saturated). Fat provides 29% of its calories, so portion size matters most here.