Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2862492029710 · Data last verified:
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Common questions
How many calories are in Gouda De Chevre?
Gouda De Chevre by O'Teraa has 286 kcal per 100 g.
How much protein is in Gouda De Chevre?
Gouda De Chevre contains 24 g of protein per 100 g.
Is Gouda De Chevre a good source of protein?
Yes — 24 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Gouda De Chevre keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda De Chevre high in saturated fat?
It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.
Is Gouda De Chevre high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Gouda De Chevre have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (22 g), sodium (680 mg); points in favor come from protein (24 g). Overall that places it in band D.
How much Gouda De Chevre is 100 calories?
About 35 g of Gouda De Chevre equals 100 kcal.
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