Snacks · Nutrition facts

Girelle

382 kcal per 100 g, with 5.3 g protein, 59 g carbs and 14 g fat. Full micronutrients and serving info below.

Calorie dense
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GirelleNutri-Score DCompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
5.3 g
Protein
6% of calories
59 g
Carbs
62% of calories
14 g
Fat
32% of calories
Macro split
Protein 6%Carbs 62%Fat 32%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar15g
Saturated fat7.7g38% DV
Sodium168mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8005042000225 · Data last verified:

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8005042000225

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Common questions

How many calories are in Girelle?

Girelle by Miotto Dolciaria has 382 kcal per 100 g.

How much protein is in Girelle?

Girelle contains 5.3 g of protein per 100 g.

Is Girelle high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Girelle high in saturated fat?

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Why does Girelle have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (15 g), saturated fat (7.7 g). Overall that places it in band D.

How much Girelle is 100 calories?

About 26 g of Girelle equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Girelle high in calories?

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

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