Germacao

Germacao by Abbaye de Sept-Fons has 384 kcal per 100 g. One serving (25 g) is about 96 kcal.

Germacao contains 10.3 g of protein per 100 g — about 2.6 g per 25 g serving.

Yes — 10.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (68 g per 100 g, of which 54 g is sugar). It also delivers 11.2 g of fiber.

Yes — 54 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 79% of its carbohydrates.

It provides 11.2 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (54 g); points in favor come from fiber (11.2 g), protein (10.3 g). Overall that places it in band C.

About 26 g of Germacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.