Condiments · Nutrition facts

Garlic Scottish Mussels

73 kcal per 100 g, with 7.3 g protein, 3 g carbs and 3.4 g fat. Full micronutrients and serving info below.

Serving: 1 half pack (before cooking) (125 g)
Low carb
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Garlic Scottish MusselsNutri-Score BCompare
Amount

Showing values for 100 g

73 kcal
Calories
4% of a 2000 kcal day
7.3 g
Protein
41% of calories
3 g
Carbs
17% of calories
3.4 g
Fat
42% of calories
Macro split
Protein 41%Carbs 17%Fat 42%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.1g
Saturated fat1.9g10% DV
Sodium437mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057753935320 · Data last verified:

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5057753935320

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Common questions

How many calories are in Garlic Scottish Mussels?

Garlic Scottish Mussels by Tesco has 73 kcal per 100 g. One serving (125 g) is about 91 kcal.

How much protein is in Garlic Scottish Mussels?

Garlic Scottish Mussels contains 7.3 g of protein per 100 g — about 9.1 g per 125 g serving.

Is Garlic Scottish Mussels keto-friendly?

With 3 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Garlic Scottish Mussels have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (437 mg). Overall that places it in band B.

How much Garlic Scottish Mussels is 100 calories?

About 137 g of Garlic Scottish Mussels equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Garlic Scottish Mussels high in sugar or fat?

Per 100 g it has 0.1 g sugar and 3.4 g fat (1.9 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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