Garlic And Herb Dip

Garlic And Herb Dip by Co Op has 616 kcal per 100 g. One serving (90 g) is about 554 kcal.

Garlic And Herb Dip contains 0.5 g of protein per 100 g — about 0.4 g per 90 g serving.

With 1.6 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (616 kcal), saturated fat (5 g). Overall that places it in band D.

About 16 g of Garlic And Herb Dip equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 616 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 308 kcal.

Per 100 g it has 1.3 g sugar and 67 g fat (5 g saturated). Fat provides 99% of its calories, so portion size matters most here.