Galettes De Soja

Galettes De Soja by Banh tan tan has 387 kcal per 100 g. One serving (50 g) is about 194 kcal.

Galettes De Soja contains 7.4 g of protein per 100 g — about 3.7 g per 50 g serving.

Yes — 33.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 65% of its carbohydrates.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (33.8 g), saturated fat (5.1 g). Overall that places it in band D.

About 26 g of Galettes De Soja equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.