Galettes De Blé

Galettes De Blé has 337 kcal per 100 g.

Galettes De Blé contains 15.8 g of protein per 100 g.

Yes — 15.8 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (69.9 g per 100 g, of which 0.1 g is sugar). It also delivers 0.5 g of fiber.

Yes — only 0.1 g of sugar per 100 g. Most of its 69.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (423.5 mg); points in favor come from protein (15.8 g). Overall that places it in band C.

About 30 g of Galettes De Blé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.1 g sugar and 2.7 g fat (1.6 g saturated). Fat provides 7% of its calories, so portion size matters most here.