Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329480013100 · Data last verified:
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Common questions
How many calories are in Flocons 5 Céréales?
Flocons 5 Céréales by ofal has 370 kcal per 100 g. One serving (60 g) is about 222 kcal.
How much protein is in Flocons 5 Céréales?
Flocons 5 Céréales contains 12 g of protein per 100 g — about 7.2 g per 60 g serving.
Is Flocons 5 Céréales a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Flocons 5 Céréales high in carbs?
Yes — carbohydrates provide 76% of its calories (61 g per 100 g, of which 2 g is sugar). It also delivers 11 g of fiber.
Is Flocons 5 Céréales low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.
Is Flocons 5 Céréales low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Flocons 5 Céréales a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Flocons 5 Céréales have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from fiber (11 g), protein (12 g). Overall that places it in band A.
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