Other · Nutrition facts

Frutos Secos Crudos Gutbio

607 kcal per 100 g, with 16.9 g protein, 18.9 g carbs and 50.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Frutos Secos Crudos GutbioNutri-Score BCompare
Amount

Showing values for 100 g

607 kcal
Calories
30% of a 2000 kcal day
16.9 g
Protein
11% of calories
18.9 g
Carbs
13% of calories
50.3 g
Fat
76% of calories
Macro split
Protein 11%Carbs 13%Fat 76%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar3.5g
Saturated fat5.7g29% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium642.2mg14% DV
Calcium152.2mg12% DV
Iron3.6mg20% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24042352 · Data last verified:

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Common questions

How many calories are in Frutos Secos Crudos Gutbio?

Frutos Secos Crudos Gutbio by GutBio has 607 kcal per 100 g.

How much protein is in Frutos Secos Crudos Gutbio?

Frutos Secos Crudos Gutbio contains 16.9 g of protein per 100 g.

Is Frutos Secos Crudos Gutbio a good source of protein?

Yes — 16.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Frutos Secos Crudos Gutbio high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Frutos Secos Crudos Gutbio low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Frutos Secos Crudos Gutbio a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Frutos Secos Crudos Gutbio have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), saturated fat (5.7 g); points in favor come from fiber (5.7 g), protein (16.9 g). Overall that places it in band B.

How much Frutos Secos Crudos Gutbio is 100 calories?

About 16 g of Frutos Secos Crudos Gutbio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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