Frozen · Nutrition facts

Frozen Avocado

by PACK’D

175 kcal per 100 g, with 1.8 g protein, 1.7 g carbs and 17.2 g fat. Full micronutrients and serving info below.

Serving: 50 g
Low carbPotassium
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Frozen AvocadoNutri-Score BCompare
Amount

Showing values for 100 g

175 kcal
Calories
9% of a 2000 kcal day
1.8 g
Protein
4% of calories
1.7 g
Carbs
4% of calories
17.2 g
Fat
92% of calories
Macro split
Protein 4%Carbs 4%Fat 92%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar0.4g
Saturated fat4.1g20% DV
Sodium8mg0% DV
Potassium578mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060465810625 · Data last verified:

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5060465810625

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Common questions

How many calories are in Frozen Avocado?

Frozen Avocado by PACK’D has 175 kcal per 100 g. One serving (50 g) is about 88 kcal.

How much protein is in Frozen Avocado?

Frozen Avocado contains 1.8 g of protein per 100 g — about 0.9 g per 50 g serving.

Is Frozen Avocado keto-friendly?

With 1.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Frozen Avocado low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Frozen Avocado a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Frozen Avocado have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g); points in favor come from fiber (3.1 g). Overall that places it in band B.

How much Frozen Avocado is 100 calories?

About 57 g of Frozen Avocado equals 100 kcal.

Is Frozen Avocado a good source of potassium?

It is a moderate source: 578 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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