Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311596475575 · Data last verified:
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Common questions
How many calories are in Frischei - Waffel?
Frischei - Waffel by Gut & Günstig has 100 kcal per 100 g. One serving (21 g) is about 21 kcal.
How much protein is in Frischei - Waffel?
Frischei - Waffel contains 1.7 g of protein per 100 g — about 0.4 g per 21 g serving.
Is Frischei - Waffel low in sodium?
Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Frischei - Waffel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Frischei - Waffel is 100 calories?
About 100 g of Frischei - Waffel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Frischei - Waffel a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Frischei - Waffel high in cholesterol?
It contains 127.6 mg of cholesterol per 100 g — 43% of the daily value, which is on the high side.
Is Frischei - Waffel high in sugar or fat?
Per 100 g it has 6 g sugar and 5.6 g fat (2.6 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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