Franks In A Blanket

Franks In A Blanket by Kroger has 359 kcal per 100 g. One serving (78 g) is about 280 kcal.

Franks In A Blanket contains 12.8 g of protein per 100 g — about 10 g per 78 g serving.

Yes — 12.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 19.2 g of carbs come from starch and fiber rather than sugar.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — 599.2 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), saturated fat (9 g), sodium (599.2 mg); points in favor come from protein (12.8 g). Overall that places it in band D.

About 28 g of Franks In A Blanket equals 100 kcal. It is energy-dense, so small amounts add up quickly.