Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057316205636 · Data last verified:
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Common questions
How many calories are in Traditional Hummus?
Traditional Hummus by Co-op Gold has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.
How much protein is in Traditional Hummus?
Traditional Hummus contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Traditional Hummus a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Traditional Hummus have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (433.3 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.
How much Traditional Hummus is 100 calories?
About 30 g of Traditional Hummus equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Traditional Hummus a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Traditional Hummus high in sugar or fat?
Per 100 g it has 3.3 g sugar and 30 g fat (3.3 g saturated). Fat provides 75% of its calories, so portion size matters most here.
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