For Goodness Shakes Protein Chocolate

For Goodness Shakes Protein Chocolate by For Goodness Shakes has 66 kcal per 100 g. One serving (330 g) is about 218 kcal.

For Goodness Shakes Protein Chocolate contains 10.6 g of protein per 100 g — about 35 g per 330 g serving.

Yes — 10.6 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 39.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band A.

About 152 g of For Goodness Shakes Protein Chocolate equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 290 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.