Fish & Seafood · Nutrition facts

Filets De Maquereau Saumurés Aux Épices

304 kcal per 100 g, with 15 g protein, 0.7 g carbs and 27 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Filets De Maquereau Saumurés Aux ÉpicesNutri-Score CCompare
Amount

Showing values for 100 g

304 kcal
Calories
15% of a 2000 kcal day
15 g
Protein
20% of calories
0.7 g
Carbs
1% of calories
27 g
Fat
79% of calories
Macro split
Protein 20%Carbs 1%Fat 79%

Nutrition facts

per 100 g
Sugar0.7g
Saturated fat6.5g32% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760237860699 · Data last verified:

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3760237860699

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Common questions

How many calories are in Filets De Maquereau Saumurés Aux Épices?

Filets De Maquereau Saumurés Aux Épices has 304 kcal per 100 g.

How much protein is in Filets De Maquereau Saumurés Aux Épices?

Filets De Maquereau Saumurés Aux Épices contains 15 g of protein per 100 g.

Is Filets De Maquereau Saumurés Aux Épices a good source of protein?

Yes — 15 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Filets De Maquereau Saumurés Aux Épices keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filets De Maquereau Saumurés Aux Épices high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Filets De Maquereau Saumurés Aux Épices high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Filets De Maquereau Saumurés Aux Épices have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g), sodium (480 mg); points in favor come from protein (15 g). Overall that places it in band C.

How much Filets De Maquereau Saumurés Aux Épices is 100 calories?

About 33 g of Filets De Maquereau Saumurés Aux Épices equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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