Rillettes De Truite

Rillettes De Truite has 312 kcal per 100 g.

Rillettes De Truite contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g); points in favor come from protein (14 g). Overall that places it in band D.

About 32 g of Rillettes De Truite equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.7 g sugar and 27 g fat (11 g saturated). Fat provides 80% of its calories, so portion size matters most here.