Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627733001175 · Data last verified:
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Common questions
How many calories are in Fibre Flow?
Fibre Flow by Organic traditions superfoods has 333 kcal per 100 g.
How much protein is in Fibre Flow?
Fibre Flow contains 1.1 g of protein per 100 g.
Is Fibre Flow high in carbs?
Yes — carbohydrates provide 97% of its calories (122.2 g per 100 g). It also delivers 55.6 g of fiber.
Is Fibre Flow low in sodium?
Yes — just 111.1 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Fibre Flow a good source of fiber?
It provides 55.6 g of fiber per 100 g — 199% of the daily value, making it a high-fiber food.
Why does Fibre Flow have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (55.6 g). Overall that places it in band B.
How much Fibre Flow is 100 calories?
About 30 g of Fibre Flow equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fibre Flow a good source of calcium?
It is a good source: 333.3 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.
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