Espresso Coffee Greek Yogurt

Espresso Coffee Greek Yogurt by Kourellas has 100 kcal per 100 g. One serving (120 g) is about 120 kcal.

Espresso Coffee Greek Yogurt contains 8.3 g of protein per 100 g — about 10 g per 120 g serving.

Yes — just 33.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.3 g). Overall that places it in band A.

About 100 g of Espresso Coffee Greek Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 103.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 7.5 g sugar and 4.2 g fat (2.9 g saturated). Fat provides 37% of its calories, so portion size matters most here.