Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8424098564817 · Data last verified:
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Common questions
How many calories are in Espárragos Verdes El Campanillo?
Espárragos Verdes El Campanillo by El Campanillo has 28 kcal per 100 g.
How much protein is in Espárragos Verdes El Campanillo?
Espárragos Verdes El Campanillo contains 2.2 g of protein per 100 g.
Is Espárragos Verdes El Campanillo keto-friendly?
With 4.8 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Espárragos Verdes El Campanillo low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Espárragos Verdes El Campanillo have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Espárragos Verdes El Campanillo is 100 calories?
About 357 g of Espárragos Verdes El Campanillo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Espárragos Verdes El Campanillo high in calories?
No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.
Is Espárragos Verdes El Campanillo a good source of vitamin C?
It is a moderate source: 15.5 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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