Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5414807001484 · Data last verified:
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Common questions
How many calories are in Endives À La Bechamél?
Endives À La Bechamél by Iglo has 47 kcal per 100 g.
How much protein is in Endives À La Bechamél?
Endives À La Bechamél contains 2.2 g of protein per 100 g.
Is Endives À La Bechamél keto-friendly?
With 4.1 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Endives À La Bechamél have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Endives À La Bechamél is 100 calories?
About 213 g of Endives À La Bechamél equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Endives À La Bechamél high in calories?
No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.
Is Endives À La Bechamél high in sugar or fat?
Per 100 g it has 2.5 g sugar and 2 g fat (0.2 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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