Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5061042200204 · Data last verified:
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Common questions
How many calories are in Dates From Palestine?
Dates From Palestine has 400 kcal per 100 g.
How much protein is in Dates From Palestine?
Dates From Palestine contains 20 g of protein per 100 g.
Is Dates From Palestine a good source of protein?
Yes — 20 g of protein per 100 g, supplying 100% of its calories. That makes it an excellent protein source.
Is Dates From Palestine keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Dates From Palestine low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Dates From Palestine a good source of fiber?
It provides 60 g of fiber per 100 g — 214% of the daily value, making it a high-fiber food.
Why does Dates From Palestine have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (60 g), protein (20 g). Overall that places it in band A.
How much Dates From Palestine is 100 calories?
About 25 g of Dates From Palestine equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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