Cumberland Sausage

Cumberland Sausage by Birchwood has 296 kcal per 100 g. One serving (47 g) is about 139 kcal.

Cumberland Sausage contains 13.2 g of protein per 100 g — about 6.2 g per 47 g serving.

Yes — 13.2 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.6 g), sodium (460 mg); points in favor come from protein (13.2 g). Overall that places it in band D.

About 34 g of Cumberland Sausage equals 100 kcal.