Meat · Nutrition facts

Albóndigas

288 kcal per 100 g, with 12 g protein, 10 g carbs and 22 g fat. Full micronutrients and serving info below.

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AlbóndigasNutri-Score DCompare
Amount

Showing values for 100 g

288 kcal
Calories
14% of a 2000 kcal day
12 g
Protein
17% of calories
10 g
Carbs
14% of calories
22 g
Fat
69% of calories
Macro split
Protein 17%Carbs 14%Fat 69%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar5g
Saturated fat7.7g38% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489231462 · Data last verified:

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4056489231462

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Common questions

How many calories are in Albóndigas?

Albóndigas by Chef Select has 288 kcal per 100 g.

How much protein is in Albóndigas?

Albóndigas contains 12 g of protein per 100 g.

Is Albóndigas a good source of protein?

Yes — 12 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Albóndigas high in saturated fat?

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Albóndigas high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Albóndigas have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.7 g), sodium (680 mg); points in favor come from protein (12 g). Overall that places it in band D.

How much Albóndigas is 100 calories?

About 35 g of Albóndigas equals 100 kcal.

Is Albóndigas high in sugar or fat?

Per 100 g it has 5 g sugar and 22 g fat (7.7 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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