Cookies & Creame Squares (Asda): 195 kcal, 7.6g Protein

Name: Cookies & Creame Squares
Brand: Asda

Amount g

Showing values for 100 g

195 kcal

Calories

10% of a 2000 kcal day

7.6 g

Protein

7% of calories

69 g

Carbs

61% of calories

16 g

Fat

32% of calories

Macro split

Protein 7%Carbs 61%Fat 32%

Nutrition facts

per 100 g

Fiber2.5g9% DV

Sugar22g

Saturated fat2.2g11% DV

Sodium188mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172714308 · Data last verified: 2026-05-14

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5057172714308

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Common questions

How many calories are in Cookies & Creame Squares?

Cookies & Creame Squares by Asda has 195 kcal per 100 g.

How much protein is in Cookies & Creame Squares?

Cookies & Creame Squares contains 7.6 g of protein per 100 g.

Is Cookies & Creame Squares high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

Why does Cookies & Creame Squares have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22 g). Overall that places it in band C.

How much Cookies & Creame Squares is 100 calories?

About 51 g of Cookies & Creame Squares equals 100 kcal.

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