Fish & Seafood · Nutrition facts

Coeur De Saumon

195 kcal per 100 g, with 23 g protein, 0.5 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Coeur De SaumonNutri-Score CCompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
23 g
Protein
48% of calories
0.5 g
Carbs
1% of calories
11 g
Fat
51% of calories
Macro split
Protein 48%Carbs 1%Fat 51%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0g
Saturated fat3g15% DV
Cholesterol51.8mg17% DV
Sodium1320mg57% DV
Potassium347.9mg7% DV
Calcium8.5mg1% DV
Iron0.5mg3% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2112427016255 · Data last verified:

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Barcode

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2112427016255

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Common questions

How many calories are in Coeur De Saumon?

Coeur De Saumon by Naturaplan has 195 kcal per 100 g.

How much protein is in Coeur De Saumon?

Coeur De Saumon contains 23 g of protein per 100 g.

Is Coeur De Saumon a good source of protein?

Yes — 23 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Coeur De Saumon keto-friendly?

With 0.5 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Coeur De Saumon high in sodium?

Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.

Why does Coeur De Saumon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (1320 mg); points in favor come from protein (23 g). Overall that places it in band C.

How much Coeur De Saumon is 100 calories?

About 51 g of Coeur De Saumon equals 100 kcal.

Is Coeur De Saumon high in sugar or fat?

Per 100 g it has 0 g sugar and 11 g fat (3 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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