Cocoa Hazelnuts Wholemeal Cream Bun

Cocoa Hazelnuts Wholemeal Cream Bun by Sunshine has 294 kcal per 100 g. One serving (65 g) is about 191 kcal.

Cocoa Hazelnuts Wholemeal Cream Bun contains 10.2 g of protein per 100 g — about 6.6 g per 65 g serving.

Yes — 10.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.4 g), saturated fat (4.2 g); points in favor come from fiber (4.2 g), protein (10.2 g). Overall that places it in band C.

About 34 g of Cocoa Hazelnuts Wholemeal Cream Bun equals 100 kcal.

It is a moderate source: 172.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

It is a good source: 6.5 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.