Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29320448 · Data last verified:
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Common questions
How many calories are in Cocoa & Cherry Bircher?
Cocoa & Cherry Bircher by Marks & Spencer has 146 kcal per 100 g. One serving (100 g) is about 146 kcal.
How much protein is in Cocoa & Cherry Bircher?
Cocoa & Cherry Bircher contains 3.5 g of protein per 100 g — about 3.5 g per 100 g serving.
Is Cocoa & Cherry Bircher low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Cocoa & Cherry Bircher have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.4 g), saturated fat (3.1 g). Overall that places it in band B.
How much Cocoa & Cherry Bircher is 100 calories?
About 68 g of Cocoa & Cherry Bircher equals 100 kcal.
Is Cocoa & Cherry Bircher high in sugar or fat?
Per 100 g it has 11.4 g sugar and 5.5 g fat (3.1 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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