Chocolate Mousse

Chocolate Mousse by ProPud has 82 kcal per 100 g. One serving (175 g) is about 144 kcal.

Chocolate Mousse contains 11.6 g of protein per 100 g — about 20.3 g per 175 g serving.

Yes — 11.6 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.6 g). Overall that places it in band A.

About 122 g of Chocolate Mousse equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.8 g sugar and 1.6 g fat (1 g saturated). Fat provides 18% of its calories, so portion size matters most here.