Chocolate Chip Muffins

Chocolate Chip Muffins by Little Bites has 404 kcal per 100 g. One serving (47 g) is about 190 kcal.

Chocolate Chip Muffins contains 4.3 g of protein per 100 g — about 2 g per 47 g serving.

Yes — 36.2 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 63% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (36.2 g), saturated fat (4.3 g). Overall that places it in band D.

About 25 g of Chocolate Chip Muffins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.