Other · Nutrition facts

Choco

544 kcal per 100 g, with 7.2 g protein, 59 g carbs and 31 g fat. Full micronutrients and serving info below.

Calorie dense
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ChocoNutri-Score ECompare
Amount

Showing values for 100 g

544 kcal
Calories
27% of a 2000 kcal day
7.2 g
Protein
5% of calories
59 g
Carbs
43% of calories
31 g
Fat
52% of calories
Macro split
Protein 5%Carbs 43%Fat 52%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar59g
Saturated fat19g95% DV
Sodium148mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700081891 · Data last verified:

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3564700081891

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Common questions

How many calories are in Choco?

Choco has 544 kcal per 100 g.

How much protein is in Choco?

Choco contains 7.2 g of protein per 100 g.

Is Choco high in sugar?

Yes — 59 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Choco high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Why does Choco have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (544 kcal), sugar (59 g), saturated fat (19 g). Overall that places it in band E.

How much Choco is 100 calories?

About 18 g of Choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Choco high in calories?

Yes — 544 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.

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