Meat · Nutrition facts

Chiffonnade De Jambon Sec Italien - 100g

by U

230 kcal per 100 g, with 30 g protein, 0.5 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Chiffonnade De Jambon Sec Italien - 100gNutri-Score CCompare
Amount

Showing values for 100 g

230 kcal
Calories
12% of a 2000 kcal day
30 g
Protein
52% of calories
0.5 g
Carbs
1% of calories
12 g
Fat
47% of calories
Macro split
Protein 52%Carbs 1%Fat 47%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat3.9g20% DV
Cholesterol74.2mg25% DV
Sodium1960mg85% DV
Potassium359.9mg8% DV
Calcium9.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256227817380 · Data last verified:

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3256227817380

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Common questions

How many calories are in Chiffonnade De Jambon Sec Italien - 100g?

Chiffonnade De Jambon Sec Italien - 100g by U has 230 kcal per 100 g.

How much protein is in Chiffonnade De Jambon Sec Italien - 100g?

Chiffonnade De Jambon Sec Italien - 100g contains 30 g of protein per 100 g.

Is Chiffonnade De Jambon Sec Italien - 100g a good source of protein?

Yes — 30 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Chiffonnade De Jambon Sec Italien - 100g keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chiffonnade De Jambon Sec Italien - 100g high in sodium?

Yes — 1960 mg of sodium per 100 g, about 85% of the daily value.

Why does Chiffonnade De Jambon Sec Italien - 100g have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (1960 mg); points in favor come from protein (30 g). Overall that places it in band C.

How much Chiffonnade De Jambon Sec Italien - 100g is 100 calories?

About 43 g of Chiffonnade De Jambon Sec Italien - 100g equals 100 kcal.

Is Chiffonnade De Jambon Sec Italien - 100g a good source of potassium?

It is a moderate source: 359.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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