Meat · Nutrition facts

Jambon Sec Italien

by U

234 kcal per 100 g, with 30 g protein, 0.5 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 17.0g
High proteinLow carbPotassium
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Jambon Sec ItalienNutri-Score DCompare
Amount

Showing values for 100 g

234 kcal
Calories
12% of a 2000 kcal day
30 g
Protein
52% of calories
0.5 g
Carbs
1% of calories
12 g
Fat
47% of calories
Macro split
Protein 52%Carbs 1%Fat 47%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat4.5g22% DV
Cholesterol73.9mg25% DV
Sodium2080mg90% DV
Potassium358.8mg8% DV
Calcium9.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256229224971 · Data last verified:

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3256229224971

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Common questions

How many calories are in Jambon Sec Italien?

Jambon Sec Italien by U has 234 kcal per 100 g. One serving (17 g) is about 40 kcal.

How much protein is in Jambon Sec Italien?

Jambon Sec Italien contains 30 g of protein per 100 g — about 5.1 g per 17 g serving.

Is Jambon Sec Italien a good source of protein?

Yes — 30 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Jambon Sec Italien keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec Italien high in sodium?

Yes — 2080 mg of sodium per 100 g, about 90% of the daily value.

Why does Jambon Sec Italien have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (2080 mg); points in favor come from protein (30 g). Overall that places it in band D.

How much Jambon Sec Italien is 100 calories?

About 43 g of Jambon Sec Italien equals 100 kcal.

Is Jambon Sec Italien a good source of potassium?

It is a moderate source: 358.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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