Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0024100128938 · Data last verified:
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Common questions
How many calories are in Cheeze-it Original?
Cheeze-it Original by Kellogg Sales Co has 15 kcal per 100 g. One serving (150 g) is about 22 kcal.
How much protein is in Cheeze-it Original?
Cheeze-it Original contains 3 g of protein per 100 g — about 4.5 g per 150 g serving.
Is Cheeze-it Original high in sodium?
Yes — 230000 mg of sodium per 100 g, about 10000% of the daily value.
Why does Cheeze-it Original have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (230000 mg). Overall that places it in band C.
Is Cheeze-it Original high in calories?
No — only 15 kcal per 100 g; even a 300 g portion stays around 45 kcal.
Is Cheeze-it Original high in sugar or fat?
Per 100 g it has 0 g sugar and 8 g fat (1.5 g saturated). Fat provides 86% of its calories, so portion size matters most here.
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