Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000328541082 · Data last verified:
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Common questions
How many calories are in Cheese Bugles?
Cheese Bugles by Walkers has 525 kcal per 100 g. One serving (30 g) is about 158 kcal.
How much protein is in Cheese Bugles?
Cheese Bugles contains 7 g of protein per 100 g — about 2.1 g per 30 g serving.
Is Cheese Bugles high in sodium?
Yes — 848 mg of sodium per 100 g, about 37% of the daily value.
Is Cheese Bugles a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Cheese Bugles have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), sodium (848 mg); points in favor come from fiber (3 g). Overall that places it in band D.
How much Cheese Bugles is 100 calories?
About 19 g of Cheese Bugles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheese Bugles high in calories?
Yes — 525 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.
Is Cheese Bugles high in sugar or fat?
Per 100 g it has 7.2 g sugar and 29.3 g fat (2.5 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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