Cassolette De Saumon Et Colin

Cassolette De Saumon Et Colin by Toupargel has 89 kcal per 100 g.

Cassolette De Saumon Et Colin contains 8.8 g of protein per 100 g.

With 2.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.8 g). Overall that places it in band B.

About 112 g of Cassolette De Saumon Et Colin equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 1 g sugar and 4.7 g fat (2.1 g saturated). Fat provides 48% of its calories, so portion size matters most here.