Other · Nutrition facts

Moules À L’escabèche

by Thiriet

117 kcal per 100 g, with 11 g protein, 3.6 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Moules À L’escabècheNutri-Score BCompare
Amount

Showing values for 100 g

117 kcal
Calories
6% of a 2000 kcal day
11 g
Protein
38% of calories
3.6 g
Carbs
12% of calories
6.5 g
Fat
50% of calories
Macro split
Protein 38%Carbs 12%Fat 50%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar1.1g
Saturated fat1g5% DV
Sodium412mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590845056 · Data last verified:

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Barcode

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3292590845056

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Common questions

How many calories are in Moules À L’escabèche?

Moules À L’escabèche by Thiriet has 117 kcal per 100 g.

How much protein is in Moules À L’escabèche?

Moules À L’escabèche contains 11 g of protein per 100 g.

Is Moules À L’escabèche a good source of protein?

Yes — 11 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Moules À L’escabèche keto-friendly?

With 3.6 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Moules À L’escabèche have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (412 mg); points in favor come from protein (11 g). Overall that places it in band B.

How much Moules À L’escabèche is 100 calories?

About 85 g of Moules À L’escabèche equals 100 kcal.

Is Moules À L’escabèche high in sugar or fat?

Per 100 g it has 1.1 g sugar and 6.5 g fat (1 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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